* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and dark green vegetables, fat added)
Carotene, alpha791.2mcg
Carotene, beta1806mcg
Choline, total8.428mg
Copper, Cu0.1015mg
Folate, DFE137.6mcg
Folate, food17.2mcg
Folate, total87.72mcg
Folic acid68.8mcg
Lutein + zeaxanthin421.4mcg
MUFA 16:10.0155g
MUFA 18:11.653g
MUFA 20:10.0155g
Magnesium, Mg22.36mg
Niacin2.133mg
PUFA 18:21.457g
PUFA 18:30.2202g
Phosphorus, P73.96mg
Riboflavin0.0482mg
SFA 14:00.0034g
SFA 16:00.4764g
SFA 18:00.1307g
Selenium, Se10.15mcg
Thiamin0.2339mg
Vitamin A, RAE184mcg
Vitamin B-60.1823mg
Vitamin C, total ascorbic acid16.51mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)28.38mcg
Water123.2g
Zinc, Zn0.7568mg
FDA recommended per day amounts of nutrients to consume: