* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with peas and carrots, fat added)
Carotene, alpha729.6mcg
Carotene, beta1840mcg
Choline, total9.44mg
Copper, Cu0.1168mg
Folate, DFE126.4mcg
Folate, food17.6mcg
Folate, total81.6mcg
Folic acid64mcg
Lutein + zeaxanthin600mcg
MUFA 16:10.0144g
MUFA 18:11.526g
MUFA 20:10.0144g
Magnesium, Mg20.8mg
Niacin2.096mg
PUFA 18:21.394g
PUFA 18:30.2032g
Phosphorus, P72mg
Riboflavin0.0416mg
SFA 12:00.0016g
SFA 14:00.0032g
SFA 16:00.4448g
SFA 18:00.1184g
Selenium, Se9.12mcg
Thiamin0.2512mg
Vitamin A, RAE185.6mcg
Vitamin B-60.1472mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.656mg
Vitamin K (phylloquinone)11.36mcg
Water113g
Zinc, Zn0.768mg
FDA recommended per day amounts of nutrients to consume: