* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, no added fat)
Carotene, alpha1482mcg
Carotene, beta3264mcg
Choline, total5.92mg
Copper, Cu0.0896mg
Folate, DFE121.6mcg
Folate, food9.6mcg
Folate, total75.2mcg
Folic acid65.6mcg
Lutein + zeaxanthin270.4mcg
MUFA 16:10.0016g
MUFA 18:10.1056g
Magnesium, Mg17.6mg
Niacin2.016mg
PUFA 18:20.1088g
PUFA 18:30.016g
Phosphorus, P64mg
Riboflavin0.0336mg
SFA 14:00.0016g
SFA 16:00.0944g
SFA 18:00.0064g
Selenium, Se9.28mcg
Thiamin0.2208mg
Vitamin A, RAE334.4mcg
Vitamin B-60.1712mg
Vitamin C, total ascorbic acid1.44mg
Vitamin E (alpha-tocopherol)0.448mg
Vitamin K (phylloquinone)5.44mcg
Water117.4g
Zinc, Zn0.672mg
FDA recommended per day amounts of nutrients to consume: