* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha72.8mcg
Carotene, beta174mcg
Choline, total3.16mg
Copper, Cu0.0061mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.8mcg
Folate, food1.2mcg
Folate, total3.9mcg
Folic acid2.7mcg
Lutein + zeaxanthin10.8mcg
MUFA 16:10.0068g
MUFA 18:10.508g
MUFA 20:10.0049g
Magnesium, Mg1.4mg
Niacin0.159mg
PUFA 18:20.435g
PUFA 18:30.0582g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P11.1mg
Retinol3mcg
Riboflavin0.0202mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.005g
SFA 16:00.149g
SFA 18:00.049g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se1.23mcg
Thiamin0.0184mg
Vitamin A, RAE20.5mcg
Vitamin B-120.015mcg
Vitamin B-60.0072mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.159mg
Vitamin K (phylloquinone)1.63mcg
Water3.62g
Zinc, Zn0.047mg
FDA recommended per day amounts of nutrients to consume: