* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes)
Carotene, alpha29.28mcg
Carotene, beta336.7mcg
Choline, total52.22mg
Copper, Cu0.1415mg
Cryptoxanthin, beta12.2mcg
Folate, DFE26.84mcg
Folate, food26.84mcg
Folate, total26.84mcg
Lutein + zeaxanthin453.8mcg
Lycopene549mcg
MUFA 16:10.0561g
MUFA 18:10.8833g
MUFA 20:10.0342g
MUFA 22:10.0146g
Magnesium, Mg19.52mg
Niacin3.416mg
PUFA 18:20.7198g
PUFA 18:30.1098g
PUFA 20:40.039g
PUFA 22:5 n-3 (DPA)0.0342g
PUFA 22:6 n-3 (DHA)0.2245g
PUFA 2:5 n-3 (EPA)0.1879g
Phosphorus, P178.1mg
Retinol2.44mcg
Riboflavin0.1074mg
SFA 14:00.0415g
SFA 16:00.3855g
SFA 18:00.1098g
Selenium, Se10.98mcg
Thiamin0.0586mg
Vitamin A, RAE31.72mcg
Vitamin B-120.9272mcg
Vitamin B-60.1244mg
Vitamin C, total ascorbic acid7.808mg
Vitamin E (alpha-tocopherol)0.9028mg
Vitamin K (phylloquinone)41.24mcg
Water220.3g
Zinc, Zn0.5124mg
FDA recommended per day amounts of nutrients to consume: