* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy)
Carotene, alpha26.84mcg
Carotene, beta317.2mcg
Choline, total51.24mg
Copper, Cu0.1513mg
Cryptoxanthin, beta12.2mcg
Folate, DFE26.84mcg
Folate, food26.84mcg
Folate, total26.84mcg
Lutein + zeaxanthin427mcg
Lycopene514.8mcg
MUFA 16:10.0537g
MUFA 18:10.8296g
MUFA 20:10.0317g
MUFA 22:10.0146g
Magnesium, Mg21.96mg
Niacin3.392mg
PUFA 18:20.6808g
PUFA 18:30.1049g
PUFA 20:40.0366g
PUFA 22:5 n-3 (DPA)0.0317g
PUFA 22:6 n-3 (DHA)0.2098g
PUFA 2:5 n-3 (EPA)0.1757g
Phosphorus, P175.7mg
Retinol2.44mcg
Riboflavin0.1049mg
SFA 14:00.039g
SFA 16:00.366g
SFA 18:00.1049g
Selenium, Se10.49mcg
Thiamin0.0659mg
Vitamin A, RAE29.28mcg
Vitamin B-120.8784mcg
Vitamin B-60.1659mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.8296mg
Vitamin K (phylloquinone)39.04mcg
Water218.1g
Zinc, Zn0.5368mg
FDA recommended per day amounts of nutrients to consume: