* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha21.7mcg
Carotene, beta208.3mcg
Choline, total107.4mg
Copper, Cu0.2843mg
Cryptoxanthin, beta2.17mcg
Folate, DFE36.89mcg
Folate, food36.89mcg
Folate, total36.89mcg
Lutein + zeaxanthin362.4mcg
MUFA 16:10.0933g
MUFA 18:15.36g
MUFA 20:10.0586g
Magnesium, Mg49.91mg
Niacin2.669mg
PUFA 18:24.752g
PUFA 18:30.6749g
PUFA 18:40.0022g
PUFA 20:40.0347g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.1085g
PUFA 2:5 n-3 (EPA)0.089g
Phosphorus, P312.5mg
Retinol91.14mcg
Riboflavin0.1497mg
SFA 12:00.0087g
SFA 14:00.0174g
SFA 16:01.48g
SFA 18:00.51g
Selenium, Se40.8mcg
Thiamin0.0998mg
Vitamin A, RAE110.7mcg
Vitamin B-127.942mcg
Vitamin B-60.3168mg
Vitamin C, total ascorbic acid29.73mg
Vitamin E (alpha-tocopherol)3.103mg
Vitamin K (phylloquinone)49.04mcg
Water165.6g
Zinc, Zn1.367mg
FDA recommended per day amounts of nutrients to consume: