Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha561.6mcg
Carotene, beta6660mcg
Choline, total92.88mg
Copper, Cu0.1728mg
Cryptoxanthin, beta3.6mcg
Folate, DFE133.2mcg
Folate, food133.2mcg
Folate, total136.8mcg
Lutein + zeaxanthin5724mcg
Lycopene594mcg
MUFA 16:10.4932g
MUFA 18:15.544g
MUFA 20:10.0684g
Magnesium, Mg82.8mg
Niacin10.58mg
PUFA 18:21.573g
PUFA 18:30.2124g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P493.2mg
Retinol118.8mcg
Riboflavin0.4644mg
SFA 10:00.3024g
SFA 12:00.3456g
SFA 14:01.188g
SFA 16:04.788g
SFA 18:01.822g
SFA 4:00.234g
SFA 6:00.1944g
SFA 8:00.126g
Selenium, Se37.8mcg
Thiamin0.2736mg
Vitamin A, RAE694.8mcg
Vitamin B-120.756mcg
Vitamin B-60.5904mg
Vitamin C, total ascorbic acid21.6mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)283.7mcg
Water285.8g
Zinc, Zn2.988mg
FDA recommended per day amounts of nutrients to consume: