* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce)
Carotene, alpha1199mcg
Carotene, beta2819mcg
Choline, total50.54mg
Copper, Cu0.1118mg
Folate, DFE22.68mcg
Folate, food22.68mcg
Folate, total22.68mcg
Lutein + zeaxanthin568.6mcg
MUFA 16:10.2495g
MUFA 18:15.557g
MUFA 20:10.0356g
Magnesium, Mg19.44mg
Niacin3.24mg
PUFA 18:23.856g
PUFA 18:30.5913g
Phosphorus, P160.4mg
Riboflavin0.196mg
SFA 10:00.0146g
SFA 12:00.0113g
SFA 14:00.0745g
SFA 16:01.798g
SFA 18:00.7906g
Selenium, Se9.882mcg
Thiamin0.3791mg
Vitamin A, RAE288.4mcg
Vitamin B-120.3402mcg
Vitamin B-60.2171mg
Vitamin C, total ascorbic acid13.61mg
Vitamin E (alpha-tocopherol)1.928mg
Vitamin K (phylloquinone)43.09mcg
Water128.6g
Zinc, Zn1.393mg
FDA recommended per day amounts of nutrients to consume: