* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy)
Carotene, alpha1464mcg
Carotene, beta3452mcg
Choline, total82.66mg
Copper, Cu0.1109mg
Folate, DFE35.28mcg
Folate, food35.28mcg
Folate, total35.28mcg
Lutein + zeaxanthin695.5mcg
MUFA 16:10.3982g
MUFA 18:17.106g
MUFA 20:10.063g
Magnesium, Mg25.2mg
Niacin3.83mg
PUFA 18:24.234g
PUFA 18:30.6048g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P168.8mg
Riboflavin0.2041mg
SFA 10:00.0101g
SFA 12:00.0151g
SFA 14:00.1764g
SFA 16:02.822g
SFA 18:01.041g
Selenium, Se19.66mcg
Thiamin0.1033mg
Vitamin A, RAE352.8mcg
Vitamin B-121.008mcg
Vitamin B-60.3503mg
Vitamin C, total ascorbic acid16.63mg
Vitamin E (alpha-tocopherol)2.419mg
Vitamin K (phylloquinone)52.92mcg
Water198.8g
Zinc, Zn3.402mg
FDA recommended per day amounts of nutrients to consume: