* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha21.7mcg
Carotene, beta210.5mcg
Choline, total102.9mg
Copper, Cu0.1953mg
Cryptoxanthin, beta2.17mcg
Folate, DFE32.55mcg
Folate, food32.55mcg
Folate, total32.55mcg
Lutein + zeaxanthin362.4mcg
MUFA 16:10.3385g
MUFA 18:17.855g
MUFA 20:10.0629g
Magnesium, Mg36.89mg
Niacin5.403mg
PUFA 18:24.861g
PUFA 18:30.727g
PUFA 20:40.0174g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P206.2mg
Riboflavin0.2257mg
SFA 10:00.0152g
SFA 12:00.0152g
SFA 14:00.2083g
SFA 16:02.908g
SFA 18:01.172g
Selenium, Se26.91mcg
Thiamin0.1215mg
Vitamin A, RAE17.36mcg
Vitamin B-121.324mcg
Vitamin B-60.5208mg
Vitamin C, total ascorbic acid29.73mg
Vitamin E (alpha-tocopherol)2.105mg
Vitamin K (phylloquinone)49.91mcg
Water158.8g
Zinc, Zn4.383mg
FDA recommended per day amounts of nutrients to consume: