* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)
Carotene, alpha25.2mcg
Carotene, beta95.76mcg
Choline, total88.7mg
Copper, Cu0.0983mg
Cryptoxanthin, beta42.84mcg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
Lutein + zeaxanthin415.8mcg
MUFA 16:10.2419g
MUFA 18:16.048g
MUFA 20:10.0655g
Magnesium, Mg32.76mg
Niacin3.755mg
PUFA 18:25.393g
PUFA 18:30.7661g
PUFA 20:40.0126g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P196.6mg
Retinol22.68mcg
Riboflavin0.1991mg
SFA 10:00.0353g
SFA 12:00.0378g
SFA 14:00.2394g
SFA 16:02.621g
SFA 18:01.043g
SFA 4:00.0227g
SFA 6:00.0151g
SFA 8:00.0101g
Selenium, Se20.41mcg
Thiamin0.0907mg
Vitamin A, RAE32.76mcg
Vitamin B-121.084mcg
Vitamin B-60.2999mg
Vitamin C, total ascorbic acid2.52mg
Vitamin E (alpha-tocopherol)1.588mg
Vitamin K (phylloquinone)42.34mcg
Water193.5g
Zinc, Zn3.251mg
FDA recommended per day amounts of nutrients to consume: