* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha24.9mcg
Carotene, beta373.5mcg
Choline, total85.66mg
Copper, Cu0.2017mg
Cryptoxanthin, beta47.31mcg
Folate, DFE34.86mcg
Folate, food34.86mcg
Folate, total34.86mcg
Lutein + zeaxanthin450.7mcg
Lycopene14840mcg
MUFA 16:10.249g
MUFA 18:17.072g
MUFA 20:10.0573g
Magnesium, Mg44.82mg
Niacin4.532mg
PUFA 18:24.88g
PUFA 18:30.7022g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P169.3mg
Riboflavin0.2117mg
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.1419g
SFA 16:02.43g
SFA 18:00.9387g
Selenium, Se17.93mcg
Thiamin0.0872mg
Vitamin A, RAE34.86mcg
Vitamin B-120.9213mcg
Vitamin B-60.376mg
Vitamin C, total ascorbic acid10.21mg
Vitamin E (alpha-tocopherol)3.262mg
Vitamin K (phylloquinone)32.12mcg
Water193.7g
Zinc, Zn3.312mg
FDA recommended per day amounts of nutrients to consume: