* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha1437mcg
Carotene, beta3685mcg
Choline, total88.4mg
Copper, Cu0.2191mg
Cryptoxanthin, beta4.98mcg
Folate, DFE42.33mcg
Folate, food42.33mcg
Folate, total42.33mcg
Lutein + zeaxanthin709.7mcg
Lycopene16040mcg
MUFA 16:10.2664g
MUFA 18:16.798g
MUFA 20:10.0548g
Magnesium, Mg37.35mg
Niacin4.582mg
PUFA 18:24.557g
PUFA 18:30.6748g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P174.3mg
Riboflavin0.2141mg
SFA 10:00.01g
SFA 12:00.0125g
SFA 14:00.1569g
SFA 16:02.435g
SFA 18:00.9512g
Selenium, Se19.42mcg
Thiamin0.0996mg
Vitamin A, RAE371mcg
Vitamin B-120.996mcg
Vitamin B-60.4283mg
Vitamin C, total ascorbic acid24.4mg
Vitamin E (alpha-tocopherol)4.158mg
Vitamin K (phylloquinone)56.77mcg
Water196.5g
Zinc, Zn3.486mg
FDA recommended per day amounts of nutrients to consume: