* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha393.1mcg
Carotene, beta1227mcg
Choline, total103.6mg
Copper, Cu0.2293mg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin153.7mcg
Lycopene7308mcg
MUFA 16:10.0756g
MUFA 18:10.8694g
MUFA 20:10.0277g
Magnesium, Mg50.4mg
Niacin2.898mg
PUFA 18:20.4183g
PUFA 18:30.0353g
PUFA 18:40.0025g
PUFA 20:40.0454g
PUFA 22:5 n-3 (DPA)0.0151g
PUFA 22:6 n-3 (DHA)0.1159g
PUFA 2:5 n-3 (EPA)0.0781g
Phosphorus, P284.8mg
Retinol68.04mcg
Riboflavin0.1638mg
SFA 12:00.005g
SFA 14:00.0378g
SFA 16:00.6023g
SFA 18:00.2722g
Selenium, Se35.28mcg
Thiamin0.184mg
Vitamin A, RAE186.5mcg
Vitamin B-126.224mcg
Vitamin B-60.3326mg
Vitamin C, total ascorbic acid64.76mg
Vitamin E (alpha-tocopherol)1.436mg
Vitamin K (phylloquinone)12.6mcg
Water206.1g
Zinc, Zn1.386mg
FDA recommended per day amounts of nutrients to consume: