* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha17.08mcg
Carotene, beta80.52mcg
Choline, total67.83mg
Copper, Cu0.1586mg
Cryptoxanthin, beta26.84mcg
Folate, DFE175.7mcg
Folate, food29.28mcg
Folate, total114.7mcg
Folic acid87.84mcg
Lutein + zeaxanthin307.4mcg
MUFA 16:10.2952g
MUFA 18:13.587g
MUFA 20:10.0073g
MUFA 22:10.0024g
Magnesium, Mg61mg
Niacin3.66mg
PUFA 18:21.469g
PUFA 18:30.1659g
PUFA 20:40.0098g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0512g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P307.4mg
Retinol65.88mcg
Riboflavin0.3733mg
SFA 10:00.1537g
SFA 12:00.144g
SFA 14:00.832g
SFA 16:03.074g
SFA 18:01.24g
SFA 4:00.2562g
SFA 6:00.1318g
SFA 8:00.0708g
Selenium, Se43.68mcg
Thiamin0.3953mg
Vitamin A, RAE73.2mcg
Vitamin B-120.6832mcg
Vitamin B-60.2098mg
Vitamin C, total ascorbic acid2.44mg
Vitamin E (alpha-tocopherol)0.5368mg
Vitamin K (phylloquinone)9.272mcg
Water169.8g
Zinc, Zn1.952mg
FDA recommended per day amounts of nutrients to consume: