* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce)
Carotene, alpha832mcg
Carotene, beta1976mcg
Choline, total65.39mg
Copper, Cu0.1586mg
Folate, DFE178.1mcg
Folate, food31.72mcg
Folate, total117.1mcg
Folic acid87.84mcg
Lutein + zeaxanthin436.8mcg
MUFA 16:10.2977g
MUFA 18:13.562g
MUFA 20:10.0073g
MUFA 22:10.0024g
Magnesium, Mg56.12mg
Niacin3.489mg
PUFA 18:21.459g
PUFA 18:30.1732g
PUFA 20:40.0098g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0512g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P300.1mg
Retinol65.88mcg
Riboflavin0.366mg
SFA 10:00.1537g
SFA 12:00.144g
SFA 14:00.832g
SFA 16:03.074g
SFA 18:01.24g
SFA 4:00.2562g
SFA 6:00.1318g
SFA 8:00.0708g
Selenium, Se43.92mcg
Thiamin0.4002mg
Vitamin A, RAE266mcg
Vitamin B-120.6832mcg
Vitamin B-60.2245mg
Vitamin C, total ascorbic acid10.25mg
Vitamin E (alpha-tocopherol)1.025mg
Vitamin K (phylloquinone)23.18mcg
Water172.8g
Zinc, Zn1.903mg
FDA recommended per day amounts of nutrients to consume: