* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha2.52mcg
Carotene, beta327.6mcg
Choline, total101.8mg
Copper, Cu0.2293mg
Folate, DFE40.32mcg
Folate, food40.32mcg
Folate, total40.32mcg
Lutein + zeaxanthin181.4mcg
Lycopene7182mcg
MUFA 16:10.0756g
MUFA 18:11.26g
MUFA 20:10.0277g
Magnesium, Mg50.4mg
Niacin2.822mg
PUFA 18:20.6401g
PUFA 18:30.0554g
PUFA 18:40.0025g
PUFA 20:40.0454g
PUFA 22:5 n-3 (DPA)0.0151g
PUFA 22:6 n-3 (DHA)0.1134g
PUFA 2:5 n-3 (EPA)0.0756g
Phosphorus, P279.7mg
Retinol75.6mcg
Riboflavin0.1588mg
SFA 12:00.005g
SFA 14:00.0378g
SFA 16:00.6854g
SFA 18:00.3326g
Selenium, Se34.78mcg
Thiamin0.184mg
Vitamin A, RAE103.3mcg
Vitamin B-126.124mcg
Vitamin B-60.3452mg
Vitamin C, total ascorbic acid74.59mg
Vitamin E (alpha-tocopherol)1.487mg
Vitamin K (phylloquinone)13.1mcg
Water206.6g
Zinc, Zn1.336mg
FDA recommended per day amounts of nutrients to consume: