* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy)
Carotene, alpha14.94mcg
Carotene, beta62.25mcg
Choline, total39.34mg
Copper, Cu0.1021mg
Cryptoxanthin, beta27.39mcg
Folate, DFE72.21mcg
Folate, food22.41mcg
Folate, total52.29mcg
Folic acid29.88mcg
Lutein + zeaxanthin268.9mcg
MUFA 16:10.2639g
MUFA 18:15.827g
MUFA 20:10.0498g
Magnesium, Mg29.88mg
Niacin4.557mg
PUFA 18:24.258g
PUFA 18:30.4955g
PUFA 20:40.01g
Phosphorus, P216.6mg
Retinol19.92mcg
Riboflavin0.2864mg
SFA 10:00.0125g
SFA 12:00.0174g
SFA 14:00.0747g
SFA 16:02.054g
SFA 18:00.7943g
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.005g
Selenium, Se18.18mcg
Thiamin0.2366mg
Vitamin A, RAE24.9mcg
Vitamin B-120.249mcg
Vitamin B-60.1594mg
Vitamin C, total ascorbic acid1.743mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)19.67mcg
Water184.5g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: