* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha14.64mcg
Carotene, beta148.8mcg
Choline, total36.6mg
Copper, Cu0.122mg
Cryptoxanthin, beta26.84mcg
Folate, DFE68.32mcg
Folate, food36.6mcg
Folate, total56.12mcg
Folic acid19.52mcg
Lutein + zeaxanthin273.3mcg
MUFA 16:10.244g
MUFA 18:17.393g
MUFA 20:10.0366g
Magnesium, Mg31.72mg
Niacin4.465mg
PUFA 18:24.05g
PUFA 18:30.3514g
PUFA 20:40.0098g
Phosphorus, P151.3mg
Retinol117.1mcg
Riboflavin0.2342mg
SFA 12:00.0024g
SFA 14:00.0317g
SFA 16:02.13g
SFA 18:01.149g
Selenium, Se20.74mcg
Thiamin0.2001mg
Vitamin A, RAE131.8mcg
Vitamin B-120.1464mcg
Vitamin B-60.1708mg
Vitamin C, total ascorbic acid1.708mg
Vitamin E (alpha-tocopherol)1.635mg
Vitamin K (phylloquinone)22.45mcg
Water183g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: