* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha17.43mcg
Carotene, beta79.68mcg
Choline, total36.6mg
Copper, Cu0.137mg
Cryptoxanthin, beta27.39mcg
Folate, DFE134.5mcg
Folate, food24.9mcg
Folate, total89.64mcg
Folic acid64.74mcg
Lutein + zeaxanthin271.4mcg
MUFA 16:10.4009g
MUFA 18:13.884g
MUFA 20:10.005g
Magnesium, Mg44.82mg
Niacin4.781mg
PUFA 18:21.267g
PUFA 18:30.1693g
PUFA 20:40.0075g
Phosphorus, P311.3mg
Retinol57.27mcg
Riboflavin0.2764mg
SFA 10:00.1569g
SFA 12:00.1469g
SFA 14:00.8516g
SFA 16:03.237g
SFA 18:01.267g
SFA 4:00.2615g
SFA 6:00.1345g
SFA 8:00.0722g
Selenium, Se21.41mcg
Thiamin0.254mg
Vitamin A, RAE64.74mcg
Vitamin B-120.3735mcg
Vitamin B-60.2565mg
Vitamin C, total ascorbic acid2.241mg
Vitamin E (alpha-tocopherol)0.2739mg
Vitamin K (phylloquinone)9.213mcg
Water170.8g
Zinc, Zn2.166mg
FDA recommended per day amounts of nutrients to consume: