* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce)
Carotene, alpha7.41mcg
Carotene, beta713.8mcg
Choline, total56.32mg
Copper, Cu0.2322mg
Folate, DFE56.81mcg
Folate, food49.4mcg
Folate, total54.34mcg
Folic acid4.94mcg
Lutein + zeaxanthin1025mcg
Lycopene2038mcg
MUFA 16:10.2124g
MUFA 18:12.058g
MUFA 20:10.0173g
Magnesium, Mg46.93mg
Niacin5.755mg
PUFA 18:21.462g
PUFA 18:30.168g
PUFA 20:40.0099g
Phosphorus, P207.5mg
Retinol4.94mcg
Riboflavin0.2594mg
SFA 12:00.0025g
SFA 14:00.0173g
SFA 16:00.8744g
SFA 18:00.2174g
Selenium, Se14.57mcg
Thiamin0.6842mg
Vitamin A, RAE64.22mcg
Vitamin B-120.1729mcg
Vitamin B-60.4471mg
Vitamin C, total ascorbic acid24.45mg
Vitamin E (alpha-tocopherol)1.037mg
Vitamin K (phylloquinone)20.25mcg
Water196.9g
Zinc, Zn1.383mg
FDA recommended per day amounts of nutrients to consume: