* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha938.6mcg
Carotene, beta2495mcg
Choline, total50.14mg
Copper, Cu0.2124mg
Folate, DFE39.52mcg
Folate, food32.11mcg
Folate, total37.05mcg
Folic acid4.94mcg
Lutein + zeaxanthin185.3mcg
Lycopene2104mcg
MUFA 16:10.2198g
MUFA 18:12.117g
MUFA 20:10.0173g
Magnesium, Mg41.99mg
Niacin5.656mg
PUFA 18:21.499g
PUFA 18:30.163g
PUFA 20:40.0099g
Phosphorus, P192.7mg
Retinol4.94mcg
Riboflavin0.247mg
SFA 12:00.0025g
SFA 14:00.0173g
SFA 16:00.8941g
SFA 18:00.2223g
Selenium, Se14.57mcg
Thiamin0.6126mg
Vitamin A, RAE249.5mcg
Vitamin B-120.1729mcg
Vitamin B-60.457mg
Vitamin C, total ascorbic acid22.72mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)15.31mcg
Water199.6g
Zinc, Zn1.235mg
FDA recommended per day amounts of nutrients to consume: