* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha7.56mcg
Carotene, beta481.3mcg
Choline, total52.67mg
Copper, Cu0.2016mg
Folate, DFE50.4mcg
Folate, food40.32mcg
Folate, total47.88mcg
Folic acid5.04mcg
Lutein + zeaxanthin892.1mcg
MUFA 16:10.2167g
MUFA 18:12.074g
MUFA 20:10.0176g
Magnesium, Mg40.32mg
Niacin5.292mg
PUFA 18:21.414g
PUFA 18:30.1688g
PUFA 20:40.0101g
Phosphorus, P196.6mg
Retinol5.04mcg
Riboflavin0.2192mg
SFA 12:00.0025g
SFA 14:00.0176g
SFA 16:00.8744g
SFA 18:00.2142g
Selenium, Se14.36mcg
Thiamin0.2167mg
Vitamin A, RAE42.84mcg
Vitamin B-120.1764mcg
Vitamin B-60.3654mg
Vitamin C, total ascorbic acid13.61mg
Vitamin E (alpha-tocopherol)0.5544mg
Vitamin K (phylloquinone)18.4mcg
Water205.1g
Zinc, Zn1.336mg
FDA recommended per day amounts of nutrients to consume: