* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha962.6mcg
Carotene, beta2336mcg
Choline, total46.12mg
Copper, Cu0.1789mg
Folate, DFE35.28mcg
Folate, food27.72mcg
Folate, total32.76mcg
Folic acid5.04mcg
Lutein + zeaxanthin123.5mcg
MUFA 16:10.2243g
MUFA 18:12.134g
MUFA 20:10.0176g
Magnesium, Mg35.28mg
Niacin5.191mg
PUFA 18:21.449g
PUFA 18:30.1638g
PUFA 20:40.0101g
Phosphorus, P184mg
Retinol5.04mcg
Riboflavin0.2066mg
SFA 12:00.0025g
SFA 14:00.0176g
SFA 16:00.8946g
SFA 18:00.2192g
Selenium, Se14.36mcg
Thiamin0.1386mg
Vitamin A, RAE239.4mcg
Vitamin B-120.1764mcg
Vitamin B-60.373mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)0.756mg
Vitamin K (phylloquinone)13.36mcg
Water208.2g
Zinc, Zn1.184mg
FDA recommended per day amounts of nutrients to consume: