* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha15.12mcg
Carotene, beta57.96mcg
Choline, total50.4mg
Copper, Cu0.2243mg
Cryptoxanthin, beta25.2mcg
Folate, DFE25.2mcg
Folate, food25.2mcg
Folate, total25.2mcg
Lutein + zeaxanthin252mcg
MUFA 16:10.1915g
MUFA 18:16.098g
MUFA 20:10.068g
Magnesium, Mg40.32mg
Niacin4.208mg
PUFA 18:25.947g
PUFA 18:30.8114g
PUFA 20:40.0076g
Phosphorus, P168.8mg
Retinol15.12mcg
Riboflavin0.1436mg
SFA 10:00.0176g
SFA 12:00.0202g
SFA 14:00.0706g
SFA 16:01.993g
SFA 18:00.63g
SFA 4:00.0126g
SFA 6:00.0101g
SFA 8:00.005g
Selenium, Se10.08mcg
Thiamin0.1537mg
Vitamin A, RAE22.68mcg
Vitamin B-120.2268mcg
Vitamin B-60.4007mg
Vitamin C, total ascorbic acid9.072mg
Vitamin E (alpha-tocopherol)1.764mg
Vitamin K (phylloquinone)35.03mcg
Water189g
Zinc, Zn1.084mg
FDA recommended per day amounts of nutrients to consume: