* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha521.6mcg
Carotene, beta1240mcg
Choline, total95.51mg
Copper, Cu0.3352mg
Cryptoxanthin, beta2.52mcg
Folate, DFE32.76mcg
Folate, food32.76mcg
Folate, total32.76mcg
Lutein + zeaxanthin362.9mcg
Lycopene6275mcg
MUFA 16:10.1386g
MUFA 18:11.641g
Magnesium, Mg52.92mg
Niacin5.216mg
PUFA 18:20.4183g
PUFA 18:30.0832g
PUFA 20:40.0403g
Phosphorus, P184mg
Riboflavin0.2344mg
SFA 10:00.005g
SFA 12:00.0126g
SFA 14:00.1159g
SFA 16:00.9072g
SFA 18:00.5393g
Selenium, Se19.91mcg
Thiamin0.1814mg
Vitamin A, RAE126mcg
Vitamin B-121.386mcg
Vitamin B-60.4108mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)1.008mg
Vitamin K (phylloquinone)18.4mcg
Water193.3g
Zinc, Zn3.956mg
FDA recommended per day amounts of nutrients to consume: