* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha10.08mcg
Carotene, beta677.9mcg
Choline, total97.27mg
Copper, Cu0.3427mg
Folate, DFE52.92mcg
Folate, food52.92mcg
Folate, total52.92mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.184g
MUFA 18:12.039g
MUFA 20:10.005g
Magnesium, Mg47.88mg
Niacin5.468mg
PUFA 18:20.4284g
PUFA 18:30.0882g
PUFA 20:40.0403g
Phosphorus, P201.6mg
Riboflavin0.2117mg
SFA 10:00.005g
SFA 12:00.0227g
SFA 14:00.1588g
SFA 16:01.184g
SFA 18:00.7484g
Selenium, Se20.92mcg
Thiamin0.3024mg
Vitamin A, RAE57.96mcg
Vitamin B-121.436mcg
Vitamin B-60.3982mg
Vitamin C, total ascorbic acid12.85mg
Vitamin E (alpha-tocopherol)0.1512mg
Vitamin K (phylloquinone)17.64mcg
Water189.5g
Zinc, Zn4.46mg
FDA recommended per day amounts of nutrients to consume: