* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha15.12mcg
Carotene, beta63mcg
Choline, total44.6mg
Copper, Cu0.1562mg
Cryptoxanthin, beta27.72mcg
Folate, DFE131mcg
Folate, food22.68mcg
Folate, total85.68mcg
Folic acid63mcg
Lutein + zeaxanthin269.6mcg
MUFA 16:10.3024g
MUFA 18:15.317g
MUFA 20:10.0277g
Magnesium, Mg32.76mg
Niacin4.486mg
PUFA 18:22.419g
PUFA 18:30.3704g
PUFA 20:40.0252g
Phosphorus, P151.2mg
Riboflavin0.1688mg
SFA 10:00.0176g
SFA 12:00.0328g
SFA 14:00.2898g
SFA 16:02.394g
SFA 18:01.2g
Selenium, Se17.89mcg
Thiamin0.2495mg
Vitamin A, RAE7.56mcg
Vitamin B-120.8568mcg
Vitamin B-60.2016mg
Vitamin C, total ascorbic acid1.764mg
Vitamin E (alpha-tocopherol)0.7056mg
Vitamin K (phylloquinone)15.88mcg
Water181.2g
Zinc, Zn2.318mg
FDA recommended per day amounts of nutrients to consume: