* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta53.46mcg
Choline, total45.36mg
Copper, Cu0.2236mg
Cryptoxanthin, beta24.3mcg
Folate, DFE21.06mcg
Folate, food21.06mcg
Folate, total21.06mcg
Lutein + zeaxanthin239.8mcg
MUFA 16:10.1507g
MUFA 18:13.386g
MUFA 20:10.0211g
Magnesium, Mg34.02mg
Niacin3.386mg
PUFA 18:22.365g
PUFA 18:30.3596g
Phosphorus, P140.9mg
Riboflavin0.1442mg
SFA 10:00.0097g
SFA 12:00.0081g
SFA 14:00.0454g
SFA 16:01.1g
SFA 18:00.4811g
Selenium, Se6.318mcg
Thiamin0.3191mg
Vitamin A, RAE6.48mcg
Vitamin B-120.1944mcg
Vitamin B-60.3807mg
Vitamin C, total ascorbic acid8.586mg
Vitamin E (alpha-tocopherol)0.7452mg
Vitamin K (phylloquinone)15.88mcg
Water117.8g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: