* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha819mcg
Carotene, beta1928mcg
Choline, total54.68mg
Copper, Cu0.2394mg
Folate, DFE25.2mcg
Folate, food25.2mcg
Folate, total25.2mcg
Lutein + zeaxanthin398.2mcg
MUFA 16:10.2243g
MUFA 18:16.829g
MUFA 20:10.0857g
Magnesium, Mg37.8mg
Niacin3.755mg
PUFA 18:24.914g
PUFA 18:30.6602g
PUFA 20:40.0151g
Phosphorus, P156.2mg
Retinol2.52mcg
Riboflavin0.189mg
SFA 10:00.005g
SFA 12:00.0101g
SFA 14:00.0529g
SFA 16:02.253g
SFA 18:00.8467g
Selenium, Se12.35mcg
Thiamin0.4763mg
Vitamin A, RAE199.1mcg
Vitamin B-120.252mcg
Vitamin B-60.5393mg
Vitamin C, total ascorbic acid17.64mg
Vitamin E (alpha-tocopherol)2.066mg
Vitamin K (phylloquinone)39.31mcg
Water190.8g
Zinc, Zn1.31mg
FDA recommended per day amounts of nutrients to consume: