* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha814mcg
Carotene, beta2031mcg
Choline, total58.97mg
Copper, Cu0.3049mg
Cryptoxanthin, beta2.52mcg
Folate, DFE30.24mcg
Folate, food30.24mcg
Folate, total30.24mcg
Lutein + zeaxanthin473.8mcg
Lycopene9072mcg
MUFA 16:10.1562g
MUFA 18:17.106g
MUFA 20:10.0857g
Magnesium, Mg47.88mg
Niacin4.234mg
PUFA 18:25.494g
PUFA 18:30.761g
PUFA 20:40.0126g
Phosphorus, P163.8mg
Riboflavin0.2041mg
SFA 10:00.005g
SFA 12:00.0076g
SFA 14:00.0428g
SFA 16:02.165g
SFA 18:00.8392g
Selenium, Se12.85mcg
Thiamin0.4738mg
Vitamin A, RAE206.6mcg
Vitamin B-120.2268mcg
Vitamin B-60.5897mg
Vitamin C, total ascorbic acid30.49mg
Vitamin E (alpha-tocopherol)3.074mg
Vitamin K (phylloquinone)46.87mcg
Water189.3g
Zinc, Zn1.436mg
FDA recommended per day amounts of nutrients to consume: