* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha719.3mcg
Carotene, beta1685mcg
Choline, total45.85mg
Copper, Cu0.1993mg
Folate, DFE21.06mcg
Folate, food21.06mcg
Folate, total21.06mcg
Lutein + zeaxanthin349.9mcg
MUFA 16:10.1118g
MUFA 18:13.499g
MUFA 20:10.0486g
Magnesium, Mg32.4mg
Niacin3.127mg
PUFA 18:22.365g
PUFA 18:30.324g
PUFA 20:40.0113g
Phosphorus, P126.4mg
Riboflavin0.1361mg
SFA 10:00.0032g
SFA 12:00.0065g
SFA 14:00.0373g
SFA 16:01.226g
SFA 18:00.5168g
Selenium, Se10.69mcg
Thiamin0.4034mg
Vitamin A, RAE173.3mcg
Vitamin B-120.2106mcg
Vitamin B-60.4585mg
Vitamin C, total ascorbic acid15.39mg
Vitamin E (alpha-tocopherol)1.199mg
Vitamin K (phylloquinone)28.51mcg
Water118.4g
Zinc, Zn1.118mg
FDA recommended per day amounts of nutrients to consume: