* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha16.87mcg
Carotene, beta79.53mcg
Choline, total71.82mg
Copper, Cu0.1639mg
Cryptoxanthin, beta26.51mcg
Folate, DFE171.1mcg
Folate, food26.51mcg
Folate, total110.9mcg
Folic acid86.76mcg
Lutein + zeaxanthin303.7mcg
MUFA 16:10.388g
MUFA 18:14.796g
MUFA 20:10.0289g
Magnesium, Mg55.43mg
Niacin4.724mg
PUFA 18:21.668g
PUFA 18:30.1711g
PUFA 20:40.0145g
Phosphorus, P339.8mg
Retinol60.25mcg
Riboflavin0.4507mg
SFA 10:00.1542g
SFA 12:00.1446g
SFA 14:00.8556g
SFA 16:03.711g
SFA 18:01.583g
SFA 4:00.2531g
SFA 6:00.1301g
SFA 8:00.0699g
Selenium, Se42.42mcg
Thiamin0.6965mg
Vitamin A, RAE67.48mcg
Vitamin B-120.5784mcg
Vitamin B-60.2964mg
Vitamin C, total ascorbic acid2.169mg
Vitamin E (alpha-tocopherol)0.3374mg
Vitamin K (phylloquinone)8.917mcg
Water162.9g
Zinc, Zn2.579mg
FDA recommended per day amounts of nutrients to consume: