* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha14.94mcg
Carotene, beta62.25mcg
Choline, total56.27mg
Copper, Cu0.1046mg
Cryptoxanthin, beta27.39mcg
Folate, DFE72.21mcg
Folate, food22.41mcg
Folate, total52.29mcg
Folic acid29.88mcg
Lutein + zeaxanthin268.9mcg
MUFA 16:10.2366g
MUFA 18:15.802g
MUFA 20:10.0448g
Magnesium, Mg29.88mg
Niacin3.81mg
PUFA 18:23.66g
PUFA 18:30.4532g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P201.7mg
Retinol14.94mcg
Riboflavin0.2789mg
SFA 10:00.0199g
SFA 12:00.0224g
SFA 14:00.1544g
SFA 16:02.241g
SFA 18:00.996g
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.005g
Selenium, Se20.67mcg
Thiamin0.239mg
Vitamin A, RAE22.41mcg
Vitamin B-120.6972mcg
Vitamin B-60.2117mg
Vitamin C, total ascorbic acid1.743mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)18.92mcg
Water183.3g
Zinc, Zn2.291mg
FDA recommended per day amounts of nutrients to consume: