* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha826.7mcg
Carotene, beta1950mcg
Choline, total53.78mg
Copper, Cu0.1071mg
Folate, DFE74.7mcg
Folate, food24.9mcg
Folate, total54.78mcg
Folic acid29.88mcg
Lutein + zeaxanthin398.4mcg
MUFA 16:10.239g
MUFA 18:15.976g
MUFA 20:10.0448g
Magnesium, Mg24.9mg
Niacin3.635mg
PUFA 18:23.86g
PUFA 18:30.4856g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P194.2mg
Retinol14.94mcg
Riboflavin0.2714mg
SFA 10:00.0199g
SFA 12:00.0249g
SFA 14:00.1544g
SFA 16:02.288g
SFA 18:01.011g
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.005g
Selenium, Se20.67mcg
Thiamin0.2415mg
Vitamin A, RAE214.1mcg
Vitamin B-120.6972mcg
Vitamin B-60.2241mg
Vitamin C, total ascorbic acid9.462mg
Vitamin E (alpha-tocopherol)1.768mg
Vitamin K (phylloquinone)33.62mcg
Water185.8g
Zinc, Zn2.216mg
FDA recommended per day amounts of nutrients to consume: