* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha14.94mcg
Carotene, beta59.76mcg
Choline, total51.05mg
Copper, Cu0.137mg
Cryptoxanthin, beta27.39mcg
Folate, DFE124.5mcg
Folate, food19.92mcg
Folate, total82.17mcg
Folic acid59.76mcg
Lutein + zeaxanthin263.9mcg
MUFA 16:10.2316g
MUFA 18:15.03g
MUFA 20:10.0448g
Magnesium, Mg32.37mg
Niacin3.959mg
PUFA 18:23.262g
PUFA 18:30.4582g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P146.9mg
Riboflavin0.137mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.0996g
SFA 16:01.882g
SFA 18:00.6623g
Selenium, Se19.17mcg
Thiamin0.2316mg
Vitamin A, RAE7.47mcg
Vitamin B-120.5727mcg
Vitamin B-60.2864mg
Vitamin C, total ascorbic acid1.743mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)18.43mcg
Water178.5g
Zinc, Zn2.49mg
FDA recommended per day amounts of nutrients to consume: