* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha14.94mcg
Carotene, beta74.7mcg
Choline, total51.05mg
Copper, Cu0.1345mg
Cryptoxanthin, beta27.39mcg
Folate, DFE127mcg
Folate, food24.9mcg
Folate, total84.66mcg
Folic acid59.76mcg
Lutein + zeaxanthin256.5mcg
MUFA 16:10.3561g
MUFA 18:14.084g
MUFA 20:10.005g
Magnesium, Mg42.33mg
Niacin3.835mg
PUFA 18:21.003g
PUFA 18:30.1743g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P281.4mg
Retinol52.29mcg
Riboflavin0.2565mg
SFA 10:00.1544g
SFA 12:00.1444g
SFA 14:00.884g
SFA 16:03.337g
SFA 18:01.432g
SFA 4:00.249g
SFA 6:00.1295g
SFA 8:00.0697g
Selenium, Se22.91mcg
Thiamin0.2415mg
Vitamin A, RAE59.76mcg
Vitamin B-120.7719mcg
Vitamin B-60.2938mg
Vitamin C, total ascorbic acid1.992mg
Vitamin E (alpha-tocopherol)0.2739mg
Vitamin K (phylloquinone)9.462mcg
Water172.6g
Zinc, Zn3.212mg
FDA recommended per day amounts of nutrients to consume: