Information in simple English

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 1 cup (249 g)
Amount Per Serving
Calories
356.1
 
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
6.424g
32%
Trans Fat
0g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
4.432g
Cholesterol
54.78mg
18%
Sodium
752mg
33%
Total Carbohydrate
39.34g
14%
Dietary Fiber
1.743g
6%
Total Sugars
1.245g
Includes 0g Added Sugars
0%
Protein
20.37g
41%
Vitamin D
0.747mcg
4%
Calcium
224.1mg
17%
Iron
2.59mg
14%
Potassium
296.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)

Carotene, alpha14.94mcg
Carotene, beta74.7mcg
Choline, total51.05mg
Copper, Cu0.1345mg
Cryptoxanthin, beta27.39mcg
Folate, DFE127mcg
Folate, food24.9mcg
Folate, total84.66mcg
Folic acid59.76mcg
Lutein + zeaxanthin256.5mcg
MUFA 16:10.3561g
MUFA 18:14.084g
MUFA 20:10.005g
Magnesium, Mg42.33mg
Niacin3.835mg
PUFA 18:21.003g
PUFA 18:30.1743g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P281.4mg
Retinol52.29mcg
Riboflavin0.2565mg
SFA 10:00.1544g
SFA 12:00.1444g
SFA 14:00.884g
SFA 16:03.337g
SFA 18:01.432g
SFA 4:00.249g
SFA 6:00.1295g
SFA 8:00.0697g
Selenium, Se22.91mcg
Thiamin0.2415mg
Vitamin A, RAE59.76mcg
Vitamin B-120.7719mcg
Vitamin B-60.2938mg
Vitamin C, total ascorbic acid1.992mg
Vitamin E (alpha-tocopherol)0.2739mg
Vitamin K (phylloquinone)9.462mcg
Water172.6g
Zinc, Zn3.212mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: