* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha722.5mcg
Carotene, beta1701mcg
Choline, total40.66mg
Copper, Cu0.1102mg
Folate, DFE110.2mcg
Folate, food19.44mcg
Folate, total71.28mcg
Folic acid53.46mcg
Lutein + zeaxanthin343.4mcg
MUFA 16:10.1296g
MUFA 18:13.078g
MUFA 20:10.0243g
Magnesium, Mg22.68mg
Niacin3.159mg
PUFA 18:21.928g
PUFA 18:30.2997g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P113.4mg
Riboflavin0.0826mg
SFA 10:00.0049g
SFA 12:00.0065g
SFA 14:00.081g
SFA 16:01.179g
SFA 18:00.4455g
Selenium, Se16.69mcg
Thiamin0.1944mg
Vitamin A, RAE173.3mcg
Vitamin B-120.5022mcg
Vitamin B-60.2479mg
Vitamin C, total ascorbic acid8.262mg
Vitamin E (alpha-tocopherol)1.183mg
Vitamin K (phylloquinone)25.76mcg
Water110g
Zinc, Zn2.106mg
FDA recommended per day amounts of nutrients to consume: