* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha14.94mcg
Carotene, beta62.25mcg
Choline, total77.94mg
Copper, Cu0.1693mg
Cryptoxanthin, beta27.39mcg
Folate, DFE171.8mcg
Folate, food24.9mcg
Folate, total112.1mcg
Folic acid84.66mcg
Lutein + zeaxanthin308.8mcg
MUFA 16:10.2739g
MUFA 18:14.582g
MUFA 20:10.0349g
Magnesium, Mg42.33mg
Niacin4.656mg
PUFA 18:22.913g
PUFA 18:30.3561g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P186.8mg
Retinol7.47mcg
Riboflavin0.2739mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.1046g
SFA 16:01.965g
SFA 18:00.6648g
Selenium, Se37.6mcg
Thiamin0.376mg
Vitamin A, RAE14.94mcg
Vitamin B-120.6723mcg
Vitamin B-60.2366mg
Vitamin C, total ascorbic acid1.743mg
Vitamin E (alpha-tocopherol)1.046mg
Vitamin K (phylloquinone)15.69mcg
Water179.5g
Zinc, Zn2.689mg
FDA recommended per day amounts of nutrients to consume: