* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha829.2mcg
Carotene, beta1957mcg
Choline, total75.45mg
Copper, Cu0.1718mg
Folate, DFE171.8mcg
Folate, food27.39mcg
Folate, total112.1mcg
Folic acid84.66mcg
Lutein + zeaxanthin435.8mcg
MUFA 16:10.2739g
MUFA 18:14.532g
MUFA 20:10.0349g
Magnesium, Mg37.35mg
Niacin4.482mg
PUFA 18:22.913g
PUFA 18:30.3635g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P179.3mg
Retinol7.47mcg
Riboflavin0.2664mg
SFA 10:00.0075g
SFA 12:00.01g
SFA 14:00.1071g
SFA 16:01.96g
SFA 18:00.6648g
Selenium, Se37.6mcg
Thiamin0.3785mg
Vitamin A, RAE206.7mcg
Vitamin B-120.6723mcg
Vitamin B-60.249mg
Vitamin C, total ascorbic acid9.462mg
Vitamin E (alpha-tocopherol)1.544mg
Vitamin K (phylloquinone)29.88mcg
Water182.5g
Zinc, Zn2.639mg
FDA recommended per day amounts of nutrients to consume: