* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce)
Carotene, alpha14.94mcg
Carotene, beta57.27mcg
Choline, total79.68mg
Copper, Cu0.1594mg
Cryptoxanthin, beta24.9mcg
Folate, DFE159.4mcg
Folate, food24.9mcg
Folate, total102.1mcg
Folic acid79.68mcg
Lutein + zeaxanthin286.4mcg
MUFA 16:10.1892g
MUFA 18:14.009g
MUFA 20:10.0374g
Magnesium, Mg42.33mg
Niacin4.382mg
PUFA 18:23.611g
PUFA 18:30.4681g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P196.7mg
Retinol19.92mcg
Riboflavin0.259mg
SFA 10:00.0224g
SFA 12:00.0224g
SFA 14:00.1494g
SFA 16:01.885g
SFA 18:00.6872g
SFA 4:00.0125g
SFA 6:00.01g
SFA 8:00.0075g
Selenium, Se36.85mcg
Thiamin0.3511mg
Vitamin A, RAE24.9mcg
Vitamin B-120.747mcg
Vitamin B-60.2266mg
Vitamin C, total ascorbic acid1.494mg
Vitamin E (alpha-tocopherol)1.071mg
Vitamin K (phylloquinone)24.9mcg
Water180.5g
Zinc, Zn2.615mg
FDA recommended per day amounts of nutrients to consume: