* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha824.2mcg
Carotene, beta2117mcg
Choline, total79.18mg
Copper, Cu0.2341mg
Cryptoxanthin, beta2.49mcg
Folate, DFE176.8mcg
Folate, food32.37mcg
Folate, total117mcg
Folic acid84.66mcg
Lutein + zeaxanthin448.2mcg
Lycopene9213mcg
MUFA 16:10.2042g
MUFA 18:14.631g
MUFA 20:10.0324g
Magnesium, Mg44.82mg
Niacin4.93mg
PUFA 18:23.312g
PUFA 18:30.4358g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P184.3mg
Retinol7.47mcg
Riboflavin0.2739mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.0946g
SFA 16:01.808g
SFA 18:00.6374g
Selenium, Se37.6mcg
Thiamin0.376mg
Vitamin A, RAE219.1mcg
Vitamin B-120.6723mcg
Vitamin B-60.2963mg
Vitamin C, total ascorbic acid13.94mg
Vitamin E (alpha-tocopherol)2.615mg
Vitamin K (phylloquinone)33.12mcg
Water182g
Zinc, Zn2.739mg
FDA recommended per day amounts of nutrients to consume: