* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)
Carotene, alpha17.36mcg
Carotene, beta204mcg
Choline, total86.37mg
Copper, Cu0.1779mg
Cryptoxanthin, beta2.17mcg
Folate, DFE30.38mcg
Folate, food30.38mcg
Folate, total30.38mcg
Lutein + zeaxanthin358.1mcg
MUFA 16:10.2821g
MUFA 18:16.553g
MUFA 20:10.0521g
Magnesium, Mg32.55mg
Niacin4.557mg
PUFA 18:24.036g
PUFA 18:30.6054g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.0109g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P180.1mg
Riboflavin0.1931mg
SFA 10:00.013g
SFA 12:00.013g
SFA 14:00.1736g
SFA 16:02.43g
SFA 18:00.9743g
Selenium, Se23.87mcg
Thiamin0.1107mg
Vitamin A, RAE17.36mcg
Vitamin B-121.107mcg
Vitamin B-60.4383mg
Vitamin C, total ascorbic acid25.61mg
Vitamin E (alpha-tocopherol)1.801mg
Vitamin K (phylloquinone)53.17mcg
Water159.5g
Zinc, Zn3.754mg
FDA recommended per day amounts of nutrients to consume: