* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha727.4mcg
Carotene, beta1717mcg
Choline, total63.99mg
Copper, Cu0.1393mg
Folate, DFE150.7mcg
Folate, food22.68mcg
Folate, total97.2mcg
Folic acid74.52mcg
Lutein + zeaxanthin382.3mcg
MUFA 16:10.1685g
MUFA 18:13.013g
MUFA 20:10.0194g
Magnesium, Mg30.78mg
Niacin3.758mg
PUFA 18:21.944g
PUFA 18:30.2527g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P145.8mg
Retinol6.48mcg
Riboflavin0.2025mg
SFA 10:00.0049g
SFA 12:00.0065g
SFA 14:00.0842g
SFA 16:01.33g
SFA 18:00.4747g
Selenium, Se32.89mcg
Thiamin0.3191mg
Vitamin A, RAE181.4mcg
Vitamin B-120.5832mcg
Vitamin B-60.2041mg
Vitamin C, total ascorbic acid8.262mg
Vitamin E (alpha-tocopherol)1.166mg
Vitamin K (phylloquinone)24.46mcg
Water110.2g
Zinc, Zn2.268mg
FDA recommended per day amounts of nutrients to consume: