* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce)
Carotene, alpha992.9mcg
Carotene, beta2331mcg
Choline, total117.4mg
Copper, Cu0.1764mg
Folate, DFE42.84mcg
Folate, food42.84mcg
Folate, total42.84mcg
Lutein + zeaxanthin657.7mcg
MUFA 16:10.3805g
MUFA 18:18.82g
MUFA 20:10.0706g
Magnesium, Mg45.36mg
Niacin5.846mg
PUFA 18:25.418g
PUFA 18:30.8165g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0126g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P241.9mg
Riboflavin0.2268mg
SFA 10:00.0176g
SFA 12:00.0176g
SFA 14:00.2344g
SFA 16:03.276g
SFA 18:01.313g
Selenium, Se29.23mcg
Thiamin0.1512mg
Vitamin A, RAE234.4mcg
Vitamin B-121.487mcg
Vitamin B-60.6149mg
Vitamin C, total ascorbic acid27.72mg
Vitamin E (alpha-tocopherol)2.57mg
Vitamin K (phylloquinone)74.09mcg
Water181.7g
Zinc, Zn4.939mg
FDA recommended per day amounts of nutrients to consume: