* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha17.64mcg
Carotene, beta83.16mcg
Choline, total67.03mg
Copper, Cu0.2545mg
Cryptoxanthin, beta27.72mcg
Folate, DFE35.28mcg
Folate, food32.76mcg
Folate, total32.76mcg
Folic acid2.52mcg
Lutein + zeaxanthin284.8mcg
MUFA 16:10.378g
MUFA 18:14.259g
MUFA 20:10.005g
Magnesium, Mg52.92mg
Niacin3.881mg
PUFA 18:21.033g
PUFA 18:30.1814g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P294.8mg
Retinol55.44mcg
Riboflavin0.2797mg
SFA 10:00.1663g
SFA 12:00.1588g
SFA 14:00.9425g
SFA 16:03.503g
SFA 18:01.525g
SFA 4:00.2646g
SFA 6:00.1361g
SFA 8:00.0731g
Selenium, Se16.13mcg
Thiamin0.1814mg
Vitamin A, RAE63mcg
Vitamin B-120.8316mcg
Vitamin B-60.5166mg
Vitamin C, total ascorbic acid10.58mg
Vitamin E (alpha-tocopherol)0.252mg
Vitamin K (phylloquinone)12.6mcg
Water180.9g
Zinc, Zn3.175mg
FDA recommended per day amounts of nutrients to consume: