* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha756mcg
Carotene, beta1784mcg
Choline, total63.5mg
Copper, Cu0.2293mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
Lutein + zeaxanthin370.4mcg
MUFA 16:10.1688g
MUFA 18:16.426g
MUFA 20:10.068g
Magnesium, Mg35.28mg
Niacin3.377mg
PUFA 18:25.771g
PUFA 18:30.8266g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P151.2mg
Retinol12.6mcg
Riboflavin0.131mg
SFA 10:00.0227g
SFA 12:00.0252g
SFA 14:00.1436g
SFA 16:02.253g
SFA 18:00.8442g
SFA 4:00.0126g
SFA 6:00.0101g
SFA 8:00.005g
Selenium, Se12.35mcg
Thiamin0.1562mg
Vitamin A, RAE194mcg
Vitamin B-120.63mcg
Vitamin B-60.4586mg
Vitamin C, total ascorbic acid16.13mg
Vitamin E (alpha-tocopherol)2.218mg
Vitamin K (phylloquinone)48.38mcg
Water189.5g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: