* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta0.84mcg
Choline, total2.744mg
Copper, Cu0.0342mg
Folate, DFE32.76mcg
Folate, food7mcg
Folate, total22.12mcg
Folic acid15.12mcg
Lutein + zeaxanthin11.76mcg
MUFA 16:10.0087g
MUFA 18:10.2148g
MUFA 20:10.0006g
Magnesium, Mg5.6mg
Niacin1.224mg
PUFA 18:20.1974g
PUFA 18:30.0137g
Phosphorus, P24.08mg
Retinol4.76mcg
Riboflavin0.0924mg
SFA 10:00.0098g
SFA 12:00.0104g
SFA 14:00.0319g
SFA 16:00.1624g
SFA 18:00.0711g
SFA 4:00.0115g
SFA 6:00.0073g
SFA 8:00.0045g
Selenium, Se6.888mcg
Thiamin0.1044mg
Vitamin A, RAE4.76mcg
Vitamin B-120.0168mcg
Vitamin B-60.0157mg
Vitamin C, total ascorbic acid0.224mg
Vitamin E (alpha-tocopherol)0.0924mg
Vitamin K (phylloquinone)0.252mcg
Water10.67g
Zinc, Zn0.1876mg
FDA recommended per day amounts of nutrients to consume: