* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta46mcg
Choline, total13.7mg
Copper, Cu0.143mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.132g
MUFA 18:11.69g
MUFA 20:10.016g
Magnesium, Mg33mg
Niacin2.25mg
PUFA 18:20.486g
PUFA 18:30.043g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P103mg
Retinol47mcg
Riboflavin0.107mg
SFA 10:00.118g
SFA 12:00.134g
SFA 14:00.459g
SFA 16:01.61g
SFA 18:00.659g
SFA 4:00.107g
SFA 6:00.082g
SFA 8:00.051g
Selenium, Se21.9mcg
Thiamin0.093mg
Vitamin A, RAE51mcg
Vitamin B-120.28mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)1.2mcg
Water69.3g
Zinc, Zn1.38mg
FDA recommended per day amounts of nutrients to consume: